Instant Pot Pumpkin Puree

Instant Pot Pumpkin Puree

Fall is a great time to try different Pumpkin recipes, try Instant Pot Pumpkin Puree.

An easy, quick, and great recipe of Pumpkin Puree which can be cooked in an Instant Pot in no time!

A great side dish to diversify your dinner table!

Looking for more? Try this carrot mash or the classic mashed potatoes.

Instant Pot Pumpkin Puree Recipe Video

Why does homemade Pumpkin Puree work?

You can buy a canned ready-made Pumpkin puree and that's also handy but this is where the trick happens!

Well, certainly nothing beats the savory flavor and the texture which is very smooth of a homemade puree.

What to do with the left-out Pumpkin seeds?

You can save the left-out pumpkin seeds to make roasted pumpkin some other day.

Instant Pot Pumpkin Puree

Can I store Pumpkin Puree?

Yes, you can keep the Pumpkin Puree in the refrigerator for up to 2 days.

Freeze Pumpkin Puree:

Or you can keep the puree in an airtight container and freeze for up to 3 months.

Thaw in the refrigerator overnight before reheating and you use.

How to make Instant Pot Pumpkin Puree?

Gather the necessary ingredients.

Instant Pot Pumpkin Puree

Remove the seeds and cut the pumpkin into small pieces.

Instant Pot Pumpkin Puree

Pour 1 cup of water and pumpkin pieces into the Instant Pot.

Instant Pot Pumpkin Puree

Set the pot to high pressure for 15 minutes.

Do a Quick Release.

Instant Pot Pumpkin Puree

Puree pumpkin using a fork or immersion blender.

Instant Pot Pumpkin Puree

Season with salt and pepper and serve.

Instant Pot Pumpkin Puree

More Instant Pot Pumpkin Recipe

Instant Pot Pumpkin Soup

Instant Pot Halloween Pumpkin Empanadas

Instant Pot Pumpkin Bread

Instant Pot Pumpkin Pie

 

Instant Pot Pumpkin Puree
Instant Pot Pumpkin Puree
5 from 2 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Instant Pot Pumpkin Puree, Pumkin, Pumpkin Puree
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
  • ½ pumpkin
  • ½ cup water
  • salt and pepper to taste
Instructions
  • Remove the seeds and cut the pumpkin into small pieces.
  • Pour 1 cup of water into the Instant Pot.
  • Put the pumpkin pieces into the pot.
  • Set the pot to high pressure for 15 minutes.
  • Do a quick release.
  • Puree pumpkin using a fork or immersion blender.
  • Season with salt and pepper and serve.
Nutrition
Calories: 35kcal Carbohydrates: 9g Protein: 1g Fat: 1g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 3mg Potassium: 462mg Fiber: 1g Sugar: 4g Vitamin A: 11578IU Vitamin C: 12mg Calcium: 29mg Iron: 1mg
This recipe is part of our 1001 Instant Pot recipes project, a huge collection of free, easy and delicious recipes.

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